Michael White presents: KnowMoreTrances!

Agoraphobia, Gambling Addictions and Fears of Flying

Watch this Paul McKenna video from the UK. He's on TLC right now helping people lighten up! Watch it. I really love this guy. It's so fun to see people live without fear!

Lying

When was the first time you learned that you could lie and get away with it?  How old were you?  What were the beliefs attached to lying in your household/developmental space?  Contemplate these memories.  Meditate on them and ask yourself if the beliefs are still useful.  Do you believe it is important to be able to lie?

The #43 is a Smelly Old Bus!

Riding on the bus really helps me get some ideas clear in my mind.  So does walking.

I was sitting on the bus this morning feeling anxious.  I was feeling that even though everything seems to be going well and right in my life, there is still something wrong.  I feel effed up.  Have you ever felt like this?  Have you ever had a feeling that at any moment everything is going to fall apart?

Breathing deeply helped, but still it felt like something was sticking.  So I stuck with it and this thought popped into my mind:

"We are never not inherently pure, perfect beings.  We only blind ourselves to this truth."

Or if you want to say it like this:  "I am always perfect!  I release all blinders to this truth!"

Remember, you are not your body, your actions, or other people's opinions.  You are not your criminal record or your drug addiction (despite what the "righteous" proclaim).  You are not your past, your present, or your bottom line.  You are not your butt or the mirror you loathe.  You are not your behaviors, your identities, your values or your beliefs!  You are not your goals that you'll never achieve or the ones you settled quickly.  You're not your father's son or mother's daughter.  You are none of these things.  Breathe, let go, and stop tricking yourself.  Remember this always:  You are unknowable and you are WONDERFUL!

Or as I like to say, "You're 99.99999% pure AWESOME potential and .00001% gristle!"

Be courageous, TAKE OFF THE BLINDERS and live!  LIVE! LIVE!!!!

One of my favorite words!

Is EXALT! 

Dictionary says:  to elevate in rank, honor, power, etc.

Well, that doesn't describe that feeling of being exalted does it?  What a powerful feeling.  I was thinking about it this morning!  Do you exalt yourself?  Ever? 

Do it.  A great way to do it is to never ever put yourself down for even the simplest things.  Create an exalted sense of you.  Hear it and feel it and see it.  Taste it and smell it.  Move your body around as evidence of this fact!  The next three minutes you spend on this will change your life forever! How much you can exalt yourself will indicate to you how much you can exalt others!

And people will notice.

For now, think about times when you've exalted yourself.  Lifted yourself up high and said, "YES!"  Do it now again and again.  Practice it! 

You are pure potential.  You know this by now right?  Find your pure intent in everything you do and separate it from your problematic behaviors.  Exalt yourself always!  Always.  Always! All ways.